Nutrition

Keto diet helps in weight loss but also raises cholesterol levels

The Keto diet involves getting most of your calories from fat Shutterstock / George Dolgikh Eating a keto diet, which

It’s a low-carb diet recommended by celebrities that promises to help you effortlessly lose weight by cutting out foods like

Another day, another article about the dangers of processed foods, known as UPFs. These are foods that are rarely found

A SCHOOLBOY who “eats like a king” on double and large breakfasts is still at risk of malnutrition due to

Like fried foods, most cooked meats are often high in fat, and Vickers suggests keeping bacon to a minimum. He

The Olympics are here, and as we watch the elite (known as professional athletes) perform amazing physical feats, you might

A study from the University of Bath reveals that a low-carb ketogenic diet can increase cholesterol levels and reduce beneficial

Your body is a temple, so it should be worshiped in the right way. Unfortunately, reading the scriptures alone will

Keto diet helps in weight loss but also raises cholesterol levels
The keto diet DOES your body: a low carb plan raises cholesterol, reduces “friendly” gut bacteria… and is no better for weight loss than other plans reduce weight, experts discover.
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